GHS - The shorter duration of sleep, making the body less powerful and tired. In fact, you have to stay focused and productive throughout the day.
Dr. Matthew Edlund, author of The Power of Rest, said that the nap is the most powerful way to restore power lost due to fatigue. However, napping is not an option that can be done for everyone, especially for those who work.
To get the energy the body needs, you will assume enough sleep and healthy eating three meals a day is the recipe. That's true, but what if there are things that bother you when going to close my eyes at night and make you lethargic the next day?
Consider the following ways to get your power back and keep you focused and productive throughout the day.
Let the sun sign
The sunlight in the morning can make into a good mood. Open the windows and let the sun go in after you wake up in the morning. Dr. Walseblen Joyce, author of A Woman's Guide to Sleep, says that the natural light keeps the body functioning optimally throughout the day. In fact, a little sunlight in times of rain can keep you awake and productive.
Rest your eyes to prevent fatigue
Working in front of a computer screen for hours can cause eye irritation, aggravate drowsiness, and fatigue. Stop staring at a computer screen for a few minutes and make your eyes feel relaxed.
Eating foods that can increase energy
Snacks containing sugar can make your energy is growing rapidly, but these foods can actually increase blood sugar very quickly as well. Preferably, the consumption of bread with butter, yogurt or fresh fruit.
Run during 10 minutes
In a study by Robert Thayer, PhD, a professor at California State University, conducted a survey whether eating snacks that contain sugar or walk for 10 minutes is better to restore stamina.
As a result, snacks containing sugar may increase energy quickly, but the body will be lethargic and not powered one hour later. While they were walking for 10 minutes can increase the energy for 2 hours. Walking can pump oxygen through blood vessels, muscle, and brain.
Breathe deeply
Deep breathing can increase oxygen in the body, slows heart rate, lowers blood pressure, and improve air circulation. You can do this breathing technique at the front desk. How? Take a breath and hold it with your mouth closed for a few seconds then remove it slowly. Do it three times for 15 seconds before breathing normally.
Talking with colleagues
Talking can make the mind cleared. Talk with colleagues about business and politics can make the body remain powered. According to dr. Krakow of the Maimonides Sleep Arts and Sciences, Ltd., the conversation is a powerful stimulator against sleepiness and fatigue, especially about politics.
Drink lots of water
Dehydration causes fatigue. Keeping your body fluids most by drinking 8 glasses per day and eat foods that contain water such as fresh fruits.
Wash your face
Washing your face can make skin look fresh and eliminate sleepiness. Moisten face gently with cold water and apply a special cream on the eye so as not to look swollen.
Sport
Exercise can increase energy and reduce fatigue, even better than taking medication. Regular exercise can also improve the quality of sleep. Try to exercise for 15-30 minutes a day, 3 to 5 times a week. Also, eating foods containing protein two hours after exercising to prevent energy loss.
Consult a doctor
If you have problems with sleep at night, you should consult with your doctor so quickly treated. Your doctor may prescribe some medication to cope with the disorder. Sleep disorders due to stress or the other can be cured with therapy that can improve your sleeping habits.
source: www.wartakesehatan.com
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