GHS - Maybe we've seen in the supermarket apple cider vinegar, yes vinegar is made from apples. The benefits of apple cider vinegar was very good for the body. The benefits of apple cider vinegar is to the health of the face, skin, to the diet.
Although it has the effect of making the stomach may be uncomfortable, Nutritious apple vinegar to lose weight. Reports a study conducted in Japan found that obese adults who successfully lost weight as much as 1-4 kilograms in 12 weeks after regularly consume apple vinegar.
"Vinegar can help you lose weight, if you're patient," says nutritionist Carol Johnston as dilansirFoxnews.
Johnston added, in vinegar contains enzymes that help reduce the desire to consume starch. Vinegar Also Prevent spikes in blood sugar after eating carbohydrates, moreover, vinegar Effectively improve the body's metabolism to burn fat.
For maximum results, it is recommended to consume one tablespoon of apple vinegar are added to eight ounces of water.
Actually, the benefits of weight loss is not only given apple vinegar. Some other fruit vinegar, wine vinegar, as well as to reduce weight.
Deeper, Johnston urged the public not to consume excessive amounts of vinegar. Therefore, the vinegar can cause problems in the vocal cords, esophageal damage, and tooth erosion.
Well here's some tips on how to diet with apple vinegar
Planning for your dish
You need to know that you bounce size is the size of a fist two hands of adults. So please plan the amount and type of food you will eat before you put it on the plate.
Eating with a plate of small size
By selecting the size of a small plate, will make your food look more. And by doing so, you will feel full without eating much.
Consumption of Apple Vinegar
For starters, do the following:
In the first 2 weeks, apple vinegar drink regularly three times daily for the first 2 weeks after eating at a dosage of 1 tablespoon apple vinegar 200ml warm water + sugar + low calorie.
2 weeks ago on both stepping up the pressure to 2 tablespoons apple vinegar + warm water 200ml / plain + low-calorie sugar (if possible dose reduced sugar), taken daily after breakfast, before lunch and before dinner.
Do the rest if there is no specific side effects (especially in patients with gastritis)
Two or three week onwards, drink apple vinegar 2 tablespoons + 200ml warm water (unsweetened or sugar), ± drink 15-20 minutes before breakfast, before lunch and before dinner.
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