GHS - Often feel sleepy after lunch? If you are at work, it may be difficult to follow the demands of the body. In fact nap can provide benefits to the body.
Sleeping during the day is often confronted with the stigma of someone who is lazy or less enthusiastic in work, but it is not entirely true. Precisely nap can improve one's productivity.
Positive Function in the Body
If you think a nap only beneficial for babies, children, the elderly or ailing, then you should think again. Naps claimed to positively affect the body for healthy adults. Here are some of the benefits include:
- Reduce fatigue.
- Improve concentration.
- Improve mood.
- Improve performance, including faster reaction, better memory, limit the likelihood of accidents, errors and confusion.
The study was conducted to compare the three ways to overcome fatigue during the day, that adds hours of sleep a night, naps and caffeine. Napping is considered the most effective way.
When will Naps Needed?
There are several conditions that make the nap is more needed by adults.
- Adults tend to experience less sleep at night, for example, having to work with a long period of time.
- Feeling tired after a long day or drowsiness intolerable.
But not everyone can feel comfortable while napping. Some people feel that if naps become difficult to sleep at night, while others are not accustomed to napping.
SEE ALSO : Naps (Siesta) Can Increase Risk of Death?
Napping is an effective way as a relaxation and restore power, but some people with certain conditions should not practice nap, for example, people with the condition:
- Often experience sleep disorders. A short nap time generally will not affect the rest at night, but for the experienced insomnia or other sleep disorders, this may aggravate the condition.
- Inertia sleep. Ie disorientation and dizziness after waking from sleep is difficult to lose.
Estimating the Ideal Time
Utilizing a nap does not mean you have to sacrifice sleep time at night. Therefore, it is important to pay attention to the following matters.
- Note the time period. Napping too long period of time is not recommended. Try to set aside about 20-30 minutes is enough to avoid sleep inertia.
- Create a plan. Delaying a nap until too sleepy can make you uncomfortable, even dangerous. For example when you are driving the vehicle. Regular nap time can get you used to sleep and wake up faster.
- Estimate the intake of caffeine. It takes some time for the caffeine to take effect after consumption. We recommend adjusting the intake of coffee or tea that is not too close to nap time.
- Choose the right time. The best time for a nap is at 14:00 to 15:00. This is most likely when you feel sleepy after lunch. Nap at this time less likely to disturb your night's sleep.
Utilizing a nap would not hurt, especially if conditions permit. But if you suddenly experience craving naps stronger than usual and there is no particular reason that makes you tired excessively, consult condition yourself to the doctor.
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