GHS - Decreased memory, dementia and other cognitive problems are things that can happen with age. However, it may be slowed by doing brain exercises regularly.
According to the study, you are more Likely to experience a Decrease in performance of the brain in the elderly if live monotonous and did not involve; the brain to think. By doing brain exercises, you will continue to encourage the brain to think. This may be an impact for both your cognitive abilities in old age. One example is to have a strong memory even elderly.
In order brain functions running properly, the brain should not be passive. Passivity growing niche to the make the brain's performance decreases. The key to brain exercise is to encourage the brain to learn new things and do things that the make the brain think.
Here are some types of brain exercises that you can do:
- You can start the day by reading a newspaper. From reading the paper, the brain can be overwhelmed by the wealth of new information. Additionally, you can also sharpen the brain's ability to fill the game crossword or sudoku in the newspaper.
- Learn a new language you can make a choice. According to the study, Introduced a new vocabulary to the brain can reduce your risk of cognitive impairment.
- Learning to play a musical instrument can the make the brain to think, especially if this is a new activity for you. The brain is trained on new things and complex as reading musical notes or scales on a regular basis and in a Certain period of time, will be useful in Preventing aging brain function.
- Passing through the different home than usual and try to imagine your new travel maps in the brain.
- Try cooking a new dish can involve multiple parts of the brain, because you are required to wear a variety of senses such as taste, sight, touch and smell.
- Play games such as memory games, puzzles, or cards can also be to sharpen your brain.
- Try doing about the calculations without the aid of tools stationery or arithmetic. Work with only imagine in the brain.
- Memory test you can do such as record monthly grocery list that you want to buy, then record the brain. After a few hours, try to remember what items are on the list.
- Do not give up socializing. Dealing with people can be good for your brain. In addition, by socializing you can get new information from people who are different.
Actually, experts still want to examine more deeply on the relationship of brain exercises and brain performance. However, considering there have been several studies that found positive results in this case, it would not hurt to try to do brain gym.
In addition to the brain gym, you can also keep this vital organ health with regular exercise and eating foods that are good for the brain as a dish containing antioxidants, omega-3, folic acid, B6 and B12, as well as low in fat and cholesterol.
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