The food has a characteristic of the aroma, color, texture, temperature, taste, and even the sound that arises when being chewed. Eat with full awareness of what we eat and how typical of these foods can make us feel more satisfied and content with what we eat, so we eat a lot or preventing uncontrolled. How to eat like this we can implement as part of a healthy diet is one of the benefits is to maintain that ideal body weight.
A study showed that a person who is more aware of when she ate, including the sound when chewing, tend to eat less. Instead, eat while watching television or listening to music with a loud voice said to make you eat more than the portion that should be.
Television sound and music can drown out the sound kunyahanmu. Your hands are kept feeding food to the mouth, eyes and ears while distracted by other things. Without realizing it, your plate was empty without you enjoy, without you feel or not realizing the aroma. If you have this, then what remains is a sense of dissatisfaction. To satisfy you, you shall eat again and again.
An expert involved in the study reveal that the chewing sounds a taste of the food that we often forget, when the sound of the food remains important. What is the pleasure of soda without the typical sound hissed or without sound crunchy carrots. In addition, we could reduce consumption if it permeates the dining activities including enjoying the sound of food being chewed.
Other research reveals that if we do not notice how much food that has entered into the mouth, we might eat more. Remember that the key we eat not only use the mouth, but other senses including the eyes and ears need to be invited to enjoy the food as well. This is the simplest step to prevent overeating can invite uncontrollable weight gain.
We are often less aware of the messages of our own bodies, from our heart, and even of the cells in our body. By eating mindfully, we helped to learn to listen to your body, such as the emergence of hunger and fairly. By doing so, we become more familiar with hunger and how best to feed our bodies.
For starters, you can try the following tips:
- Try to sip drinks and watch all the feelings that arise from each tegukannya about how it feels, temperature, and all his trademark.
- Try to stop all your activities when eating.
- If you're being chased deadline tasks so you must eat while reading, typing or other, try to do so alternately. When the feeding, stop your activity for a moment to pay attention to your food and then return to work, and so on.
- When dining with friends or family, ask them to eat in silence for a few moments after the first bite. Enjoy kenikmataannya and try to imagine that to be able to eat a plate of sajianmu, many people who have it ready before the food can be served.
When you want to eat mindfully, devote your attention to the experience of eating and drinking from the inside and outside of our bodies. Enjoy the sound of each chew, color, aroma, texture, and taste. Be aware of where on the body we feel hungry and where we feel satisfied, and what it's like half-full.
Eating mindfully maybe it makes you not eat much, but you still have to pay attention to what goes into your stomach. Make sure you select healthy foods and beverages as well.
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