GHS - When a person feels limp prolonged, often many consider that lack of sleep as the main cause. When in fact the lack of sleep may not only cause you to feel tired all day. It is probable that your house also take responsibility for it.
If you feel you've been eating well, exercise, get enough sleep, but still feel tired and lethargic, you need to look at the situation in the house. Although it sounded odd, lifestyle, household items, home decor and even may cause you always feel weak.
Here are eight things at home that can make you weak, tired, and lethargic, quoted from page Sheknows, Thursday (31/03/2016):
Television
Tv could cause you harm. Artificial light from the screen can reduce levels of melatonin, a substance that is released brain that makes you sleepy. It can also cause the condition of your REM sleep disturbed.
Coffee maker
Coffee maker in your home can also make you feel tired during the day. Coffee can indeed be a stimulant and makes awake each morning. You need to know that the effect is only temporary and ends at mid-day. In some individuals, coffee can actually cause the opposite effect, making sleepy and tired.
The wifi connection
The wifi connection can cause insomnia. Some people are questioning the safety of wi-fi. According to them exposure to electromagnetic fields from mobile phones, computers, wi-fi, and other electronic devices is one of the factors that make awake semalaman.Kurang sleep can lead to feelings of fatigue and lethargy.
Air Conditioning
Have you ever spent time in the air-conditioned room all day and then feel fatigue and headaches? For many individuals, these symptoms will disappear after they leave the area. This phenomenon is usually associated with "sick building syndrome" with air conditioning as a major cause of disease. According to the study published in the International Journal of Epidemiology, those who work in the buildings are air-conditioned show symptoms of health problems than those who work in offices without air conditioning.
Mobile Phone
Apart from dangerous emissions, the phone can have other dangers as well. For example when we are so addicted and can not be separated from the device. Based on the 2011 poll by the National Sleep Foundation, found 20 percent of people ages 19 to 29 was awakened by phone, text message or email at least a few nights a week. Lack of sleep causes you tired the next day. 6. Room temperature If you can not sleep at night should check the temperature of your room. Recommended for you make a setting between 67 and 72 Fahrenheit. The goal is that you continue to feel comfortable and get maximum sleep.
Piles of Stuff
The house is full of piles of stuff make you feel tired. Psychologist Sherrie Bourg Carter said, "This pile of goods bombard the mind with a variety of stimuli, making our sensors to work longer to dispel stimuli are not important."
Wall Color
The wall color come to influence the body. Should choose colors that calm the mind like light blue for your bedroom.
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