Setting up Alarm Can Affect on Health and Fitness Body

GHS - Modern life like this makes us have to be very clever to arrange a time. In addition to the weekend, we will likely set off the alarm in order to wake up on time and not late come to the workplace, the school, or where other activities. Did you know, health experts appeared to have conducted research that studies the link between the way we set the alarm to the health of our bodies. Research conducted by Daniel Barone of the Weill Cornell Center for Sleep Medicine at New York-Presbyterian Hospital showed the unique facts such as the following.

Setting alarm can affect on your health and fitness body

Daniel Barone said that if the neurotransmitters in our brain takes at least an hour to actually wake up. This makes a lot of people who joked that "his life is still half" after waking and made several careless behavior. If we put the alarm sequence, like from 5 am then at 5:15, but the time between the two continued to sleep, then it will release the neurotransmitter serotonin hormone that triggers sleep again and repeat the process of waking up from the beginning. Because of this many people who tend to feel sluggish and uncomfortable after using the alarm for many times. If you want to install the alarm many times to make you wake up, try to install the lag time is not adjacent, ie 30 minutes so you will be more refreshed when fully awake.

Although the weekend, we should not be lazy and choose to wake up an hour later than we usually wake up, especially if you opt for three or four hours of awakening saiang. Health experts recommend a consistent sleep every day to ensure our biological clock running normally. Did you know, wake time difference is too much, especially if you fall asleep for a very late hour the previous night can trigger heart disease, cancer, to diabetes type 2. Even if you choose to sleep late on weekends, two hours longer than when you used to get up on weekdays can be a good choice.

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written by Said Zulhelmi Arif on date Sunday, 27 March 2016