GHS - How to live a healthy lifestyle that really must be a common question you ask every related resource persons related to health is not it? This question also makes everyone curious about how to be healthy, if only unhealthy life patterns.
Actually lifestyle really is not difficult but also not easy, because each has a body condition is different, some are staying up every day, but will not affect his health, but there is only one day late nights immediately have a fever or chills. This is due to the durability of someone who is different.
In order to live a healthy lifestyle, we must have a strong intention, to have a strong intention then to be possessed again is the sense of a strong will. With a lack of willingness, it will create a sense of ability to be able to live a healthy lifestyle.
Here is a steps healthy lifestyle:
Sport
Sport is an activity that is easy to do, but there are also many people often ignore. Though this sport is an activity that can nourish our bodies. If we exercise regularly, then a lot of benefits for the health of our bodies such as endurance increases, can strengthen bones, lower body fat, reduce stress, increase physical fitness dam much more.
Keep the diet
Keeping a diet should eat it meets health standards. For that we are encouraged to know about the foods that are important for the health of our bodies. In general, many people often do not notice about this. Lots to eat that can be harmful for our body. As food containing preservatives, junk food or fast food. Should we could adjust our diet as good times for us eat and eat healthy.
Creating a healthy environment
If we want to enjoy real health then we must also pay attention to our environment that we must guard. Environment that we need to take care of is, water, soil, air, climate, vegetation and so forth. When we live in the environment that is not as good as hanging out with people who smoke, environment filled with trash, much exposed to car exhaust and others. With a good environment, will also be able to trigger our health.
Enough rest
A lot of which has an activity that many sometimes forget and ignore the rest of our time. If we have a pattern unmade bed like a bed too late and had to get up early for work. Whereas if the lack of rest can lead to lack of concentration. We recommend a break if working during the day at least we can nap for 20 minutes so that we could have a fresh mind back. But we must be able to organize us a good sleep pattern so that sleep can be timely and well right nourish our bodies. (dokter.com)
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