GHS - The menstrual period is often the most frustrating time for a woman. How not, menstruation often would trigger a variety of health problems like fatigue all day, body ache, until the cramps that can take place with the pain that is felt. Many women are admitted if they could no longer perform any activity though it be a mild household activities, especially exercise. In fact, exercise is actually quite important and can create discomfort in the body becomes more subsides. What are some sports that are considered suitable for women who are menstruating?
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| The Best Sports for Women Who is Being Haid/Menstruation |
The first type of sport is strongly recommended is by run on a treadmill or ride a stationary bike. Indeed, this type of exercise will tend to look very tiring. Yet, the sport that trigger sweat easily appear mempu this will make the body increases the endorphins that can be powerful to overcome pain or cramps, especially this pain comes from contractions of the uterus during the menstrual period.
The first type of sport is strongly recommended is by run on a treadmill or ride a stationary bike. Indeed, this type of exercise will tend to look very tiring. Yet, the sport that trigger sweat easily appear mempu this will make the body increases the endorphins that can be powerful to overcome pain or cramps, especially this pain comes from contractions of the uterus during the menstrual period.
The next type of sport that would be most suitable for women who are menstruating are strength and stretching exercises that can be done in the gym. Strength training itself is believed to be very fit to do for a menstruating woman because at this time that the hormone estrogen decreases significantly so that women can do a lot of strenuous activities like lifting weights. However, please note that if the load is lifted is not too heavy to avoid injury. Stretching is believed to also be very good for menstruating women because of its ability to make the muscles become more relaxed so cramps would be inevitable.
If you like to dance or join a dance class, then be thankful for this sport it can minimize patient pain or discomfort during the menstrual cycle arrives. Dancing will tend to be very enjoyable and can provide mood is much more positive. In addition, dancing for an hour really believed capable of burning up to 600 calories would be good for a woman's body.
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