To lose weight is not prohibited. For that, there are all kinds of diet that can be selected according to the condition of the body.
Whether for reasons of health or appearance, weight loss is a common thing that many people do around the world. To ease the loss of excess fat in the body, a variety of diet or diet has been widely available. Do not be confused to choose a diet that is, adjust to the needs and abilities of your body.
Diet 5: 2
Diet 5: 2 was done by normal eating for five days and then fasting for two days in a week. In addition to losing weight, this diet is claimed to improve the lifespan, improving cognitive function, and protects the brain from conditions such as dementia and Alzheimer's disease. This diet also protects the body from various diseases.
According to one study, dieters 5: 2 presumed to help reduce the risk of chronic diseases such as type 2 diabetes by increasing insulin sensitivity. While other studies reveal, diet 5: 2 suspected of helping to lower the risk of cancer associated with obesity and breast cancer. However, both of these studies still require further evidence and studies.
When in the past two days of fasting, you are likely to feel dizzy, irritability, headaches, and difficulty concentrating. Other side effects of these kinds of diet is difficult to sleep, bad breath, dehydration, and daytime sleepiness.
Dukan diet
Various subsequent diet is the Dukan diet. This diet emphasizes a diet high in protein, low in carbohydrates, and low in fat. Dukan Diet is designed so that you will not feel hungry. You can choose 100 food (72 from animal sources, 28 from vegetable sources) is different and allowed to eat as much as desired, as long as 100 types of food. This diet promises weight loss of 3 kg and 4.5 kg in the first five days.
But do not be happy first, Dukan diet is not free of side effects. Weight loss is mostly due to loss of body fluids and muscle mass. You may experience fatigue, malnutrition, constipation, bad breath, dry mouth, until the kidney and liver damage if done continuously.
Paleo diet
Paleo diet only allows you to eat natural foods like cavemen in prehistoric times. The food in question is lean meat, eggs under the age of 6 weeks, fruits, vegetables, fish, nuts, seeds, and vegetable oils. While the foods that should be avoided are dairy products, cereal grains, processed food and beverages, salt, sugar, cassava, and potatoes.
Paleo Diet did you avoid sugar, salt and processed foods. But on the other hand, you can quickly get bored because meal was bland, spend more money for food must be organic, not even insufficient intake of carbohydrates and calcium. Moreover, there is no accurate record of how the prehistoric human diet and lack of scientific evidence of health claims related to this diet.
Atkins diet
Atkins Diet to lose weight by reducing or not eating simple carbs altogether but should eat lots of protein and fat. In theory, when you are starving as a result there is not enough carbohydrates, your body will start to burn fat for energy. And like all sorts of other diets, this diet can also cause bad breath, dry mouth, fatigue, dizziness, insomnia, nausea, constipation due to lack of carbohydrates as well as the potential lack of fiber, to increase the risk of heart disease.
Before you try anything above diet, make sure you consult with your physician or nutritionist reliable. Any adoption of a diet can be dangerous condition and health.
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