Facial skin peeling may occur due to substances that can damage and irritate the skin. It also can be caused by skin type is inherited, sunlight, or disease.

Flaking on the skin will also be accompanied by drying of the skin, itching, irritation and rashes.

Here are some of the causes of skin peeling:

Sunburn. Often exposed to the sun can make the skin peel. Before peeling, you will experience a phase that is redness, pain and hot to the touch. This usually occurs several hours after exposure to sunlight. After a few days of that phase, layers of damaged skin will flake and the skin will heal by itself. Exfoliation may create uneven skin color and looks like patterned.

Dry skin. For you who have dry skin, skin peeling risk is higher, especially if it is constantly in contact with water, soap and creams that contain harsh, hot, very hot weather and cold, and sunlight.

Having dry skin is not dangerous, but there are also experiencing serious disorders such as ichthyosis. Ichthyosis is a skin disorder derivative.

Allergy. When skin contact with an allergen (allergy-triggering substances), the skin can react. Not only exfoliation, the reaction generated may cause itching, rashes or blisters.

The effects of drugs. Some medications such as retinoid creams can make the skin peel. Retinoid creams used to treat acne, reduce wrinkles, and lightens brown spots. These creams work by encouraging the skin cells to die and regenerate. As a result, the top layer of skin peeling face to pave the way for the growth of new skin cells.

In addition, the effects of chemotherapy drugs also can make the skin peel.

Atopic dermatitis (eczema). This condition is a chronic (long-term) and tend to often recur periodically. The cause of eczema is not immediately known, but the condition is often associated with dry skin, weather, disorders of the immune system, the bacteria staphylococcus aureus, and genes.

Up to now there is no cure for this condition. However, there are treatments that can prevent peeling skin and relieve itching.

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How to Cope with peeling skin

Overcoming the facial skin peeling adjusted by the cause. However, in general, peeling skin could be handled in the following manner:

• Compress the skin with cold water.
• Drink plenty of water.
• Routine applying a moisturizer, especially after bathing.
• Drinking painkillers are sold in drugstores such as naproxen and ibuprofen.

In addition to the above simple treatment, you can perform additional handling if have peeling skin caused by certain diseases or conditions you are experiencing.

• How to cope with skin peeling from allergies are taking antihistamines. These drugs can alleviate the allergic reactions induced by.
• If you suffer from eczema, you should consult a doctor. Possible doctor will prescribe a cream containing corticosteroids, tacrolimus or pimecrolimus. The doctor also may recommend treatments such as light therapy.
• Exfoliation due to the effects of drugs can be treated by stopping its use. However if you are undergoing chemotherapy, you should consult a doctor before stopping treatment.
• To cope with skin peeling off due to a genetic disease, it is better to consult a doctor to get proper treatment.

As facial skin peeling, skin stay away from things that can aggravate skin conditions such as exposure to sunlight, soaps, creams, lotions and cosmetics that contain harsh, hot water, as well as extreme weather conditions such as very hot or cold.

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Love relationship with someone who has a great egoistic can make you miserable psychically. Couple that with the commitment to establish based on selfishness tend to lack empathy, so that one party can feel lonely and unloved.

In fact, in a relationship for granted are the dynamics of giving and receiving. When only one course that keeps on giving and the other just demands, then it can happen that superficial relationships and can make you tired psychologically when you are in the position of the giver. Meanwhile, a couple who are always demanding and self-serving a selfish lover.

Selfishness and arrogance could disturb and hurt your partner. Seek help if you are in a relationship with someone who is very controlling, manipulating, even to commit violence in the name of love. If you are a victim of an unhealthy relationship, you have the possibility to experience the impacts of violence such as the following:

• Poor health conditions in general.
• Low self-esteem.
• Anxiety or depression.
• Miss many opportunities, such as work, hobbies, and experiences.
• Losing relationships with children, family and friends.
• Physical injury.
• Miscarriage during pregnancy. Violence tends to increase when a woman is pregnant. It can harm your health and the fetus.
• Being homeless.
• Dead.

Recognize characteristics of the He as a Selfish Person

Immediately recognize whether the He is a selfish lover who just can sue. To respond further, we must be proactive in addressing the characteristics of the people of that sort. Any criteria, we consider the following.

• Only selfish in order to feel satisfied and happy without thinking about how you are feeling a couple or family. When your partner in doing so, in the end you will feel ignored as if you are not considered to exist in this world.
  
• Like blaming others. When a problem occurs, the reaction selfish people are directly to blame others. Typical people with a character like this was convinced that he could do no wrong.
  
• When criticized, the He could not accept or even outright anger.
  
• Jealous or angry when others receive praise or recognition.
  
• Selfish people do not really care with other people. This can be seen, for example, when the conversation. Selfish person usually dominates the conversation and more conversational and direct.
  
• He was not a good listener, even practically not concerned with other people's complaints. Instead of appreciating other people who were talking to him and listening, the Selfish prefer to re-discuss menyelak talks about himself.
  
• More concerned to win the debate. Each time engaged in conversation, the selfish feeling that it is a battle that must be won. In fact, he could be moody and sulked when he feels has not won the debate.

Signs Red Light relationship

Relationships with the He can hurt you psychologically and physically when he did a few things like the following.

• He controls you, as often call or send a short message (SMS) to check. He will even forbid associating with certain people, prohibit or put you wear certain clothes, and so on.
  
• He likes to force you to obey his wishes, even to commit sexual abuse, such as forced sexual intercourse, kissing, touching, and other sexual behaviors that you do not want.
  
• If he does not get what he wants, he verbally and emotionally abuse you, such as swearing, dropping the price of yourself, even threatening to hurt you or your family if his wish was not fulfilled.

And What We Can Do?

Rest assured that you have the right to be treated with respect and no one has the right to hurt you, both psychologically and physically. You should also be aware that what you do or say does not necessarily make him eligible to be harsh, hurt and intimidate. When your partner start selfish attitude, saying quietly that you understand how your partner is very enthusiastic with his opinion and you understand, but you also want him to understand you.

Build a positive self-image, such as having high self-esteem and confidence is high. People with a positive self-image tend not involved in the abusive relationship. Through positive self-image as well, you can treat your partner as equals, not as if he is your master.

In addition, it is essential to maintain social relationships, whether with family or your friends. Do not hesitate to ask for help to rescue them from an unhealthy relationship. Tell people you trust about what you had with the He, do not keep it all yourself. By doing so, you also can help couples to become better by bringing in counseling with the psychologist.

Even so, we must be prepared to face the worst situation, when all means not yielded positive results. Because if he did not change and still hurt, then there is no other way than to leave it. Change the way of view that you do not have to deal with people like him. Remind yourself that a healthy relationship should go hand in hand with mutual respect, trust, and mutual thought of the pair.

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To lose weight is not prohibited. For that, there are all kinds of diet that can be selected according to the condition of the body.

Whether for reasons of health or appearance, weight loss is a common thing that many people do around the world. To ease the loss of excess fat in the body, a variety of diet or diet has been widely available. Do not be confused to choose a diet that is, adjust to the needs and abilities of your body.

Diet 5: 2

Diet 5: 2 was done by normal eating for five days and then fasting for two days in a week. In addition to losing weight, this diet is claimed to improve the lifespan, improving cognitive function, and protects the brain from conditions such as dementia and Alzheimer's disease. This diet also protects the body from various diseases.

According to one study, dieters 5: 2 presumed to help reduce the risk of chronic diseases such as type 2 diabetes by increasing insulin sensitivity. While other studies reveal, diet 5: 2 suspected of helping to lower the risk of cancer associated with obesity and breast cancer. However, both of these studies still require further evidence and studies.

When in the past two days of fasting, you are likely to feel dizzy, irritability, headaches, and difficulty concentrating. Other side effects of these kinds of diet is difficult to sleep, bad breath, dehydration, and daytime sleepiness.

Dukan diet

Various subsequent diet is the Dukan diet. This diet emphasizes a diet high in protein, low in carbohydrates, and low in fat. Dukan Diet is designed so that you will not feel hungry. You can choose 100 food (72 from animal sources, 28 from vegetable sources) is different and allowed to eat as much as desired, as long as 100 types of food. This diet promises weight loss of 3 kg and 4.5 kg in the first five days.

But do not be happy first, Dukan diet is not free of side effects. Weight loss is mostly due to loss of body fluids and muscle mass. You may experience fatigue, malnutrition, constipation, bad breath, dry mouth, until the kidney and liver damage if done continuously.

Paleo diet

Paleo diet only allows you to eat natural foods like cavemen in prehistoric times. The food in question is lean meat, eggs under the age of 6 weeks, fruits, vegetables, fish, nuts, seeds, and vegetable oils. While the foods that should be avoided are dairy products, cereal grains, processed food and beverages, salt, sugar, cassava, and potatoes.

Paleo Diet did you avoid sugar, salt and processed foods. But on the other hand, you can quickly get bored because meal was bland, spend more money for food must be organic, not even insufficient intake of carbohydrates and calcium. Moreover, there is no accurate record of how the prehistoric human diet and lack of scientific evidence of health claims related to this diet.

Atkins diet

Atkins Diet to lose weight by reducing or not eating simple carbs altogether but should eat lots of protein and fat. In theory, when you are starving as a result there is not enough carbohydrates, your body will start to burn fat for energy. And like all sorts of other diets, this diet can also cause bad breath, dry mouth, fatigue, dizziness, insomnia, nausea, constipation due to lack of carbohydrates as well as the potential lack of fiber, to increase the risk of heart disease.

Before you try anything above diet, make sure you consult with your physician or nutritionist reliable. Any adoption of a diet can be dangerous condition and health.

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If during the foundation is known only as a make-up product, now available creams named BB cream which stands for Blemish Balm or Beauty Balm, and CC or Color Correcting cream to meet the needs polish the face and improve the appearance of facial skin.

Currently the most widely used on the face as the base layer is the foundation or foundation. Has a dense texture and provided various types of shades that can be used for everyday on different skin types.

BB cream is derived from the German and the more popular the last few years in Asia, especially South Korea, having followed in Europe and North America. Meanwhile, tinted moisturizer cream marketed as CC first appeared in 2010 by cosmetics manufacturer based in Singapore.

Understanding the Difference Benefits

The initial concept BB cream is created in the 1950s when a German dermatologist named Dr. Christine Schrammek create an ointment for patients after undergoing facial exfoliation treatment. It turned out that the cream was not only soften and protect the skin, but also cover the redness of the face. Then the product is sold to the market under the name BB blemish balm or cream.

BB cream has a lighter texture of the foundation, but it is more concentrated than a tinted moisturizer. BB cream usually contains SPF, but the main ingredient is the antioxidant that helps protect the skin against free radicals and the damage from pollution. You will also find the type of BB cream is limited. A cosmetics company only offers 2-4 shades of BB cream, while for the foundation, there are about 6-40 shades.

The latest new products launched in the form of a cream or known as CC or Color Correcting  complexion Corrector is a lighter formula than the BB cream or foundation in general. Most CC cream has a soft creamy texture is very light and fluffy.

The concept behind CC cream is disguise differences in skin color on the face, redness and hyperpigmentation with added lycopene ingredients to help reduce redness and provide nutrients vitamin C so that a glowing face.

If you have a face problems, such as uneven skin tone, fine lines, wrinkles, or redness and irritation, CC cream products can help and the result can be more effective than a BB cream.

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Choosing the Right Product by Age

Trying to find the right product for the face is not easy. There are a variety of products with different formulas to offer. Knowing what is needed for your skin and understand the benefits of each type of product could be the key to the proper selection.

CC  cream and BB cream are two different products to meet the needs of different consumers. BB cream to consumers at a younger age, does not require color correction for the face, and was satisfied with a thin smear instantly, as well as the benefits of SPF.

A review mentions BB cream does not cover the pores or exacerbate the existing problems on the skin, and does not improve significantly. A consultant to mention cosmetics BB cream is concentrated on refining purposes.

While CC cream help solve a variety of skin problems as a whole, such as redness or pigmentation, but not as heavy as the foundation. Suitable for skin in older adults with conditions such.

One of the ways that you can do to maximize CC cream is by using it as the first layer prior to use foundation. With this, you can display a beautiful skin tone while providing anti-aging benefits and keep moisture face. A little powder is added on top of a layer of cream on the face CC to give a perfect look that will last all day.

Now you already know what is the difference between BB and CC cream. Hopefully not difficult to determine what you need to maximize the look of your skin. Try several types of products on your skin to see which one is best for you to use, where the most appropriate texture, and do not forget to read the content of the ingredients.

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Doing facials, do not have to use expensive products that drain the contents of the bag. The following natural face mask can be used to help moisturize dry skin.

Materials that can be used as a natural face mask easily found in the nearby shopping center. In fact, some ordinary available in your home.

Although relatively mild and natural, it's good to do a test first to see if you have allergies. Apply a mask material on the inner side of the hand, then, wait for the possibility of an allergy after a couple of hours later.

Some natural substances as a face mask can help moisturize dry skin, among others:

Honey and olive oil

Honey is known to be useful for improving skin health, including a dry skin condition. Honey mask can be used just by applying honey to the face for a few minutes. Then, rinse with warm water. In addition, honey can be combined with olive oil. One type is the best extra virgin olive oil. To take advantage of honey and olive oil benefits for skin, mix one teaspoon of honey along with a teaspoon of olive oil and two teaspoons of cider vinegar. Use the mixture all over your face and let stand about 10-15 minutes. Rinse with lukewarm water. Pat the face with a towel to clean.

Avocado

Avocado mask can be used to help improve dry skin conditions. Cut avocado in half. Take half portion of the avocados, then mash. Mix with a teaspoon of olive oil. If the skin looks very dry, add the honey. Apply evenly to the face and let stand about 15-20 minutes. Then rinse thoroughly. To make the skin more moist, complete using your normal moisturizer after using this avocado mask.

Oatmeal

The benefits of oatmeal is very good, especially for owners of sensitive and dry skin. Here's an easy way to use oatmeal mask. In addition to the face, oatmeal can be used as material for a dip to moisturize dry skin. How, by adding one cup of oatmeal in the bath water warm. Apply on face and neck. Leave for 15-20 minutes and until dry. Then, rinse with warm water. Pat gently, avoid rubbing the skin movement. In addition to the face, oatmeal can be used as material for a dip to moisturize dry skin. How, by adding one cup of oatmeal in the bath water warm.

Flax seeds

Eating this type of grain will make the body healthy because it contains omega his affluent. But apparently, making it a face mask can also be beneficial.
Mix 2 teaspoons of flax seeds and add enough water to cover all hinga flax seeds. BJI-bjian will expand and make the surrounding water thickens. Apply this condensed water to the entire face. Let stand until dry and then rinse and pat dry the face time.

Natural face mask is one way that can be used to help moisturize the skin. Nevertheless, be careful when using it. If necessary, consult with a dermatologist before you try these natural face mask.

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The food has a characteristic of the aroma, color, texture, temperature, taste, and even the sound that arises when being chewed. Eat with full awareness of what we eat and how typical of these foods can make us feel more satisfied and content with what we eat, so we eat a lot or preventing uncontrolled. How to eat like this we can implement as part of a healthy diet is one of the benefits is to maintain that ideal body weight.

A study showed that a person who is more aware of when she ate, including the sound when chewing, tend to eat less. Instead, eat while watching television or listening to music with a loud voice said to make you eat more than the portion that should be.

Television sound and music can drown out the sound kunyahanmu. Your hands are kept feeding food to the mouth, eyes and ears while distracted by other things. Without realizing it, your plate was empty without you enjoy, without you feel or not realizing the aroma. If you have this, then what remains is a sense of dissatisfaction. To satisfy you, you shall eat again and again.

An expert involved in the study reveal that the chewing sounds a taste of the food that we often forget, when the sound of the food remains important. What is the pleasure of soda without the typical sound hissed or without sound crunchy carrots. In addition, we could reduce consumption if it permeates the dining activities including enjoying the sound of food being chewed.

Other research reveals that if we do not notice how much food that has entered into the mouth, we might eat more. Remember that the key we eat not only use the mouth, but other senses including the eyes and ears need to be invited to enjoy the food as well. This is the simplest step to prevent overeating can invite uncontrollable weight gain.

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How-to Enjoy the sound of food?

We are often less aware of the messages of our own bodies, from our heart, and even of the cells in our body. By eating mindfully, we helped to learn to listen to your body, such as the emergence of hunger and fairly. By doing so, we become more familiar with hunger and how best to feed our bodies.

For starters, you can try the following tips:

• Try to sip drinks and watch all the feelings that arise from each tegukannya about how it feels, temperature, and all his trademark.

• Try to stop all your activities when eating.

• If you're being chased deadline tasks so you must eat while reading, typing or other, try to do so alternately. When the feeding, stop your activity for a moment to pay attention to your food and then return to work, and so on.

• When dining with friends or family, ask them to eat in silence for a few moments after the first bite. Enjoy kenikmataannya and try to imagine that to be able to eat a plate of sajianmu, many people who have it ready before the food can be served.

When you want to eat mindfully, devote your attention to the experience of eating and drinking from the inside and outside of our bodies. Enjoy the sound of each chew, color, aroma, texture, and taste. Be aware of where on the body we feel hungry and where we feel satisfied, and what it's like half-full.

Eating mindfully maybe it makes you not eat much, but you still have to pay attention to what goes into your stomach. Make sure you select healthy foods and beverages as well.

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Fat accumulates and weight stubbornly blame often make metabolism is not smooth. In fact, that's not the only cause your body fat.

Metabolism itself is actually the body's process converts food and drink into energy. So it's not like you imagine that metabolism ranging only with digestion or stomach. Call it breathing, the passage of blood circulation, and the body repair cells, it was included into the process of metabolism. This metabolic process is not just a matter of digestion alone.

Metabolism Noncurrent Make Body Fat, Really?

It is not uncommon to be wrong some people. Though body fat itself is not solely because the metabolism is not smooth. But because of what you do not consume as many calories you burn each day. Finally accumulate fat in your body and body fat.

Meanwhile, what affects the metabolic rate actually something that you can not control, namely age, gender, genetics. For example, men have a higher metabolic rate than women. Why? Because men have more muscle mass than women-owned. While muscle mass or muscle cells require more energy or calories burned to function.

In addition to gender, age also affects the metabolic rate because of the increasing age, the muscle mass will also be on the wane. As a result, fat can more easily accumulate. So in other words, if you want to have the weight you want, you need to increase muscle mass in your body.

Here's the Right Way to Get Healthy Weight Loss and Metabolism Fluent

Of course you want to get a healthy body weight in a proper way, is not it? Then, take a good look some way below.

Sport

As you've read above, metabolism is the process by which the body converts all incoming intake into energy. Meanwhile, the muscle mass necessary to burn enough calories to live out their functions properly. How to boost muscle mass right is by doing exercise. Call it running, zumba, aerobics, is a great way to burn calories and increase metabolism. So, prepare your time to do at least 3 times a week exercise sessions.

Breakfast

Do not just because you want to gain weight fast dreams and do not want the calories that you eat more than you burn, you'll be reducing your daily intake and forget about breakfast. Breakfast is particularly important if you want to increase your metabolism. Because, when you pass through breakfast and let a hungry stomach, brain actually sends signals to the body's cells to save energy rather than burn stored fat. So, still want to skip your breakfast?

Enough sleep

It may not have thought about before, but studies show that sleep also affects a person's metabolism. When you lack sleep, or sleeping less than 8 hours, the hormones in the body become unbalanced. As a result, you increase the risk of consuming more calories, while the body's ability to burn calories decreases.

A little but often

For those of you who suffer from ulcer disease, may already have heard that every 3 hours you need to eat a little or snacking, so that the stomach is not too empty. Apparently, it is also good if you want your metabolism implemented smoothly. Because then, you will stimulate the cells are functioning in burning calories in the body. But note that the foods you consume it is a protein-containing foods. Such as low-fat dairy products or nuts. And not containing foods high in sugar.

In addition to some of the above, in order to have a good metabolism, you also need to eat foods that contain vitamins and minerals your body needs. For example, eating foods that contain omega-3, antioxidants, and proteins. And do not forget to eat fruits, vegetables and drink plenty of mineral water.

Now, should you stop blaming your metabolism is not smooth and start a healthy lifestyle. A healthy lifestyle is important to have a good metabolism and helps your body burn excess calories.

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According to a study, a pregnancy may be transmitted to those who have the bonds of friendship. Though in theory, pregnancy occurs when the sperm successfully fertilize eggs produced by a woman's body during ovulation. So, how did it happen?

So like this, the transmission in question did not occur through physical contact, but through emotional contact.

Results of the study revealed that if you have a high school friend who already has children, then you are more likely to be infected pregnant immediately planning a pregnancy within two years thereafter.

Why friends are so important role in influencing the decision? In the study explained that a friend turned out to have a strong influence in the affairs to have a baby, although this effect is short-term.

Pregnancy experienced by our friend can also be a real source of information for learning. Mainly about how people our age could face the transition to being a parent. After all, we tend to want to equate ourselves or compare ourselves with our own age. For example by thinking, "Well, at that age he already had a child, my future yet".

The desire to have a child would feel so powerful when our friend two years after giving birth. After that, the desire to decline.

So it can be concluded, unconsciously, plans to have children who should be a very personal decision, may be influenced by the environment of friendship.

Do not Want infected with The Way Such Pregnancy

Oh, do not get yaa, you decide to have children, just because a friend who had become parents. Remember, being a parent that is a heavy responsibility and can not be done only in order to meet social demands.

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If you wish to have a baby, make sure you and your partner are ready. One of them is the emotional readiness. Signs you're ready emotionally as:

• It's ready to split your time. When having a baby you could not be free to do the things you've always done. Now, your time is arguably belongs to your son.

• Pleased with small children. Well, when there are small children you instantly excited and wanted him to play.

• Not so imposing in the affairs of a career. You can no longer arbitrarily overtime and go home until late at night because there are tiny creatures need you at home.

• Household work in harmony. No need to be a perfect marriage to have children. However, in harmony here means your household is in good shape. For example, there are no serious problems in the household such as infidelity, domestic violence, communication problems with your partner, and other marriage problems.

In essence, a pregnancy may be transmitted emotionally when you have friends your own age who already have children. If at that point you're really ready to be a parent, you can start planning a pregnancy.

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Do not be mistaken, the food and the level of fertility turns interrelated. From now on, try applying a balanced diet in order to increase your chance to have a healthy baby.

Not just you, your couple also need to adopt a balanced diet. The eating patterns include the regularly eat fruits, vegetables, whole grains and calcium-rich foods, such as milk, cheese, and yogurt each day.

Get Pregnant

When your body to lack of nutrition, menstrual cycle can become irregular and eventually it is difficult to estimate when you were in the fertile period or ovulation. Even worse, you did not ovulate, especially if your weight is under normal or even obese. Ovulation itself is when the ovaries release an egg that is ready to be fertilized by sperm.

Do Eating Healthy and Balanced

Let's look at how a good diet and any type of food here.

• Consumption of one serving of starchy foods with every meal. Starchy foods include rice, cereal, bread, or pasta. Even so, as far as possible choose whole grains because they contain more fiber.
• Eating at least five servings of fruits and vegetables per day. One portion of which can be measured against the equivalent of two hump broccoli and a glass of orange juice.
• Do not forget the intake of protein, such as beans, lean meat, fish meat, poultry, and egg.
• Consumption of three servings of low-fat milk as you need calcium contained therein.
• Eating fish about two servings per week, one portion can be likened to a fish that is rich in fish oil. Fish is a source of nutrition for mothers and fetuses because they contain low-fat protein with omega 3 fatty acids. However, you are advised to keep a closer intake of fish because some fish species may contain too much mercury bad for health, such as mackerel, swordfish, and shark. The fish are usually minimal mercury that is safe for consumption, such as salmon and tuna cans are not of the type of albacore. It is recommended to eat 225-340 grams of fish per week are varied.

• You and your couple are encouraged to stop smoking before starting the program get pregnant because smoking reduces fertility quality. Just so you know, for you who are pregnant and continue to smoke, could face the risk of having a miscarriage, you know!
• Limit your intake of food or alcoholic beverages, especially for you, the prospective mother. Some experts found that women who drank two alcoholic drinks a day dosing will experience fertility declines of almost 60 percent.

Maintain Weight Loss order Ideal

The body mass index (body mass index - BMI) Asian populations are normal before you get pregnant ranged from 18.5 to 22.9. This index number can be calculated by weight (kg) divided by height squared (m) 2. Weight below normal or above normal can have an impact on decreasing your chance to get pregnant because your body becomes more rarely ovulate.

A study revealed that women who had a BMI before pregnancy around 25-39 would take twice as long to get pregnant. Meanwhile, women with a BMI below 19 would take four times longer to get pregnant.

In addition, abnormal weight is also associated with health risks, such as maternal weight was below normal is associated with an increased risk of having babies with low birth weight as well. Meanwhile, the mother's weight is above normal before pregnancy is associated with increased risk of complications during pregnancy.

It helps you begin to maintain ideal body weight before undergoing pregnant. For those of you who are overweight or obese, it is recommended to reduce weight gradually and consistently, ie not more than about 0.5-1 kg per week. Also, get used to eating healthy foods as early as possible so that you're already accustomed to living a healthy and balanced diet during pregnancy.

One more thing, do not forget to exercise regularly. A healthy diet and exercise are two important preparation prior to pregnancy because when you are pregnant is not recommended for diet or exercise freely as ever. Lifestyle changes gradually and consistently will make your effort to maintain ideal weight remains more successful than the approach instantly.

Consuming Vitamin Supplements If Needed

Sometimes, meets a balanced diet by eating food is varied in order to get a variety of nutrients is difficult. Now, to prevent malnutrition condition, it is advisable to take vitamin supplements. However, remember that supplements are only responsible for assisting and not as a substitute for food. Mothers could take supplements of folic acid on a daily basis, generally as much as 400 micrograms (mcg). Folic acid is needed to protect the baby from neural defects.

In addition to mothers, expectant fathers need nutrients that contribute to stay healthy sperm. You can cautioned him to take supplements of vitamins C and E, zinc, and folic acid. Also, make sure she also underwent a healthy and balanced diet, and regular exercise.

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Necessary to remove the right of black lips lips so that they function as a symbol of sensuality is maintained. Related to this organ, many women hit by turmoil because they feel they are not as bright lip color should be.

Lips should not be dark indeed, especially black. Lip consists of 3-5 layers of cells, compared with facial skin that has up to 16 pieces of plywood. At least the layer makes lip skin contains less pigment producing melamine alias skin color.

How to Eliminate Black Lips

This organ also has blood vessels, because the thin layer of the lips, it can be seen. This is what causes the lip has a red color. In addition, the lips do not have sweat glands and oil glands. The absence of two of these glands make very vulnerable lips dry and cracked.

Here's How to Prevent and Eliminate Black Lips

Some of the things below is prevention, as well as ways to eliminate black lips that can be done.

Reduce caffeinated beverages

Changing the color becomes darker lips can be caused by many things. One of the possible windfall is due to frequent consumption of caffeinated hot beverages, such as coffee or tea. Reducing the frequency of consumption of caffeinated hot beverages above can remove the dark color or black on the lips.

No biting and licking lips

Biting and licking his lips too often as being able to make dark-colored lips. There is no other way but to eliminate this bad habit to make lips back to its original color.

Stop using cosmetics that contain harmful chemicals.

Most cosmetics that offer miracle usually contain highly toxic mercury, such as peeling, bleach, and acid to brighten the lips. One effect that may arise is damage to the skin, including dark. For that, make it a habit to read labels and where possible, consult a dermatologist.

Stop Smoking

Cigarette smoking can also affect the color of the lips because the nicotine risk darken lips. Besides, tobacco and tar also contributes to increasingly dark lips. The heat from the cigarette potentially makes the skin produce more melamine so lets make a darker lip. If you want to get a natural colored lip, then the reason for the above is enough to make you stop smoking.

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• How Redden Lips Naturally
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Protect lips from the sun

Too often exposed to the sun it also has the potential to make lip color is darker than it should be. It is considered reasonable because the sun can burn and make dry lips making it look darker. To mitigate this, there is no harm from now diligently put sunscreen on the lips. Sunscreen can be obtained from the use lip balm and lipstick. Prioritizing a sunscreen with an SPF of more than 20.

Massaging your lips

In addition to avoiding habits above, casting a dark color on the lips can be done by massaging. Massaging lips could possibly increase blood flow to that area so as to make the bright colors. So that the greater the chance of success, it is advisable to wear almond oil or ice cubes while massaging.

Remove dead skin

To eliminate black or dark color on the lips, you can mengelupasnya safely using powdered sugar mixed with honey or olive oil. Rub the herb mixture on the lips, and then a minute later cleaned with a damp cloth. When finished, cover your lips with lip balm soft. Do this twice a week, but in case of irritation, the frequency can be reduced and refined way of scrubbing.

Try rubbing natural ingredients

Some home recipes can be referred to lighten the color of the lips, for example by applying lemon juice rich in vitamin C. This vitamin plays an important role for healthy skin. Can also smear honey before bed to protect and soften lips.

Wear safe cosmetics

Wear cosmetics that come from safe materials may not eliminate black lips, but merely mask. Even so, the use of natural cosmetics is not bad for the long-term effect. For example, by wearing red lipstick. Can also wear powder concealer so lips feel soft.

Although rare, there are diseases that can cause black areas on the lips, the skin cancer melanoma. Immediately consult a doctor if your lips are black areas with irregular shapes, edges are uneven, with a diameter over 6mm, and constantly enlarged. To eliminate black lips from melanoma, surgery is usually the main option.

Among the 9 ways to prevent and eliminate black lip on top, mostly related to our bad habits. Therefore, stopping bad habits that can lead to a black or dark-colored lips should be done immediately.

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Facial acne treatments can take several months until the scar really lost. In jerawatmu severe conditions, the handling is required as early as possible so as not to form scar tissue. If not done, acne can stand perched face up to 4-5 years, even longer than that in the majority of cases.

Step treatment of acne can also help overcome the emotional and psychological effects. Research shows that people with acne are more likely to experience depression.

Acne commonly experienced by a person aged between 12-25 years. Not only in the face, acne can also occur in the chest, back, or neck. In general, in addressing a small pimple, you can perform self-care steps, but in the case of relatively severe acne that required treatment by a dermatologist.

Here are some steps facial acne treatments that you can do.

Wash your face twice a day

No need to overdo it, wash your face twice a day using warm water and a mild soap is enough. Never more than that. Moreover, no need to rub your skin, simply wash it carefully using a mild soap or a mild soap.

Diet

Apply a healthy diet that includes whole grains (such as whole wheat, oats, quinoa, brown rice), legumes, and vegetables and limiting dairy foods. The researchers report that eating favorite dairy products and foods with a high glycemic index may increase the risk of acne.

Do not Touch Your Face

Hold yourself to touch your face with your hands before washing hands or paste mobile phone dirty surfaces.

Do not Squeeze or Solve Acne

There is a risk of further infection that causes blockage is more serious and severe swelling and redness when you squeeze jerawatmu. Solve Acne can also increase the risk of scarring.

Shave With Good

If you are male, be careful when shaving the hair on the face area. Before shaving, soften the skin first with warm soapy water before applying shaving cream. You can also shave directly after a warm shower because the skin that are in softer conditions.

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Sheltered From Sunlight

Excessive exposure to sunlight sometimes causes excess production of sebum or oil. In addition, note also that the drug face reacts sensitive to sunlight for a few drug treatment of facial acne can make your skin more susceptible to sunburn. Therefore, if you're using medicated creams on your face, it is better to take refuge from the sun.

Keep Yourself Cleanliness

Make sure your hands are clean and fingernails cut short. In addition, if you are the glasses, wipe glasses regularly because the glasses could be the accumulation of sebum and skin residue. Hair should also be clean and try to not hit you in the face. Do not forget, clean up first face of makeup before going to bed. To use your own makeup is recommended to choose products labeled noncomedogenic or nonacnegenic.

Wear Loose Clothing

When jerawatmu found on parts of the body covered by clothing, such as back, shoulder or chest, try to wear loose clothing so that your skin can breathe.

Consult your doctor if the acne spreads on a wider area and with free drug or not subsided. Maybe you need to be given the same medicine topical retinoids, topical antibiotics, azelaic acid, antibiotic tablets, or tablets isotretinoin.

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Has a natural rosy lips become one of the dream of most women. Perform the steps below to redden the lips naturally.

The skin of the lips is unique because it does not include the oil and sweat glands to keep moisture. Lips are also thinner than other skin thus allowing the blood vessels in this section visible. The presence of visible blood vessels that make the lips has a beautiful red color.

If not treated properly, the lips can become dry, rough, cracked up. It can make the lips look dull.

Steps To Redden Lips Naturally

Redden the lips naturally can be done by watching some of the following:

Rubbing lip

Discard skin peeling lips can be done to get the natural red lips. Apply a drop of sugar or honey on the lips, then rub gently. When finished scrubbing, wipe it dry. After that, oleskanlah lip balm on the lips.
Disposing of dead cells exfoliate the skin form would make the epidermal cells helps stimulate the growth of new collagen. The growth of new collagen helpful in slowing the aging process.

Do not smoke

Women who want a natural rosy lips should avoid smoking. A lot of research that says that smoking is bad for the health of the skin, including lips.
The skin of smokers would be more wrinkles than those who do not smoke. With smoking, it would be easily lost collagen and skin cells more easily damaged. Discoloration of the lips can also occur in smokers or users of other tobacco products.

Diligent drinking water

One of the key so lips stay healthy is to meet the body's need for water. To keep the body hydrated, always bring water with you wherever you go. The body needs 2 to 3 liters per day to keep your body well hydrated.
Reduce also other beverages such as coffee or alcohol. Even if you eat, make sure the water consumption to keep the body hydrated. Consumption alhokol not followed by enough water can make dry lips when you wake up. Also avoid foods with too much salt because it can make the lips become dry.

Protect from sun exposure

Discoloration of the lips can also be caused by too much exposure to sunlight. The appearance of spots on the lips is one of the effects that can be caused by too much exposure to sunlight.
To avoid this, use a protective lip balm or lip. In order to obtain maximum protection, use a lip balm that serves as a sunscreen with at least SPF 15.

Do not get chapped lips

Chapped lips apart painful also makes lips look dull. This condition is often triggered lips dry and scaly. Doing things above must be done to prevent and treat this condition. If necessary, use other materials such as coconut oil and almond oil so that the lips moist throughout the day.

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Redden with the following natural milker

Red fruits can be selected so that the natural red lips, such as cherries, strawberries, raspberries, Cranberries, pomegranate seeds, and bulbs red (beetroot).

Peel the fruit that produces a red color then dab on the lips. Repeat several times until you get the desired color. Once the desired color is obtained, the smear lid with a lip balm.

Another possible way is to first menjus fruit. Then dip a cotton swab into the juice and apply on lips to get the preferred color. Finally, close the layer with a lip balm for the color durable.

Redden the lips naturally in the above manner can be an alternative, especially to avoid cosmetic ingredients that can cause allergies on the lips.

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Who would have thought, huge tits one side is a common thing to happen in 50 percent of women in the world. Changes in breast size may occur when a woman undergoing periods of pregnancy and lactation. In some cases, changes in breast size make it a great one side could be a sign of breast cancer.

During breastfeeding, the breast can be changed, both in terms of size and shape. This is influenced by the amount of fat tissue. When the breasts produce milk, fat tissue and connective tissue in the breast can be changed. If you are having big breasts one side and not breastfeeding, it is advisable to see a doctor immediately to eliminate the risk of breast cancer.

If your breasts have been declared healthy by a doctor even if a different size, meaning you do not need to worry. But if the size difference this makes you feel less confident, there are several ways to make your breasts look symmetrical back.

Using Simple Tricks

The first way in getting large breasts one side not too seem actually very easy, you just need to follow the tips below.

• Wearing a sports bra and clothes that fit

Wear a special bra for sports and clothes that fit can make big breasts look more flat. This will prevent large breasts appear to emerge out of the bra. Thus, the size will look almost the same with smaller breasts. Tips, select a comfortable sports bra for larger breasts.

• Cover with hair

If your hair is long, urailah your hair. Bring some hair forward to cover your small breasts. Thus, breast size is not too seem to differ.

• Pay attention to posture

Maybe you do not want people who are before know that you have a large bust one side. Breasts may seem the same as how to set the position of the body. When sitting, avoid facing forward, but sit sideways to the position larger breasts are in a place away from the presence of others. This sideways position will help make smaller breasts being looked similar in size to larger breasts. Do also this position if you are being photographed.

SEE ALSO: Protect Yourself, Be aware Early Breast Cancer Symptoms

Using the Padding

In addition to using special tricks like the above, you can use a pad or a booster behind the bra. How can you follow as below.

• Choose a comfortable padding

There are several types of padding that you can use in order to make the breasts look symmetrical. Padding can be placed inside the bra on smaller breasts. No padding made of foam, cloth, water, silicon, and gel.Semuanya can give the same effect, but the important thing is to choose that feels comfortable.

To note, there are some heavy padding. If you are using padding with a different number on each breast, chances are you'll feel lopsided.

• Choose a bra with removable padding

The advantages of the bra comes with removable padding is you can add more padding on smaller breasts. You can also install the padding on smaller breasts and removing the padding on the larger breasts that can be the same size.

• Choose a bra with lined cups

This type of bra can match the size of large breasts one side, especially if the difference in size is not too far away. Bra as this will also continue to help maintain their shape and size in order to remain the same.

• Special padding message

You can order a special padding to deal with large breasts one side. Have a pair of padding, but with different sizes between the left and right to make both breasts look the same size. This method is fairly expensive, but it proved effective.

Using the Medical Way

When you are tired or lazy to use the above two ways, you can get around a large bust one side by medical means, one of which is surgery. Some of the methods you can get is:

• Breast implants

Doing implants to enlarge breast size can be made to match the size of both breasts. Breast implant surgery means adding the back of the breast with a silicone pouch. The bags can be filled with a liquid, gel or saline. Silicone bags filled with fluid can make your breasts look more natural, while the bag containing the gel can make your breasts look more solid.

• Breast surgery

This method can be classified as serious and painful. If you want to keep doing the surgery in order to look the same breast size, make sure you consult the medical experts who are professional and experienced.

• Fat reduction

This method is also included in the surgery or operation. Larger breasts will be resized, that is by reducing the fat. Thus, breast size will be the same with smaller breasts.

Big tits one side is not a disgrace to reduce beauty. However, if you want to make the size of the breasts being equal, think about it carefully, especially when choosing the mode of operation or permanent action.

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