Doing facials, do not have to use expensive products that drain the contents of the bag. The following natural face mask can be used to help moisturize dry skin.

Materials that can be used as a natural face mask easily found in the nearby shopping center. In fact, some ordinary available in your home.

Although relatively mild and natural, it's good to do a test first to see if you have allergies. Apply a mask material on the inner side of the hand, then, wait for the possibility of an allergy after a couple of hours later.

Some natural substances as a face mask can help moisturize dry skin, among others:

Honey and olive oil

Honey is known to be useful for improving skin health, including a dry skin condition. Honey mask can be used just by applying honey to the face for a few minutes. Then, rinse with warm water. In addition, honey can be combined with olive oil. One type is the best extra virgin olive oil. To take advantage of honey and olive oil benefits for skin, mix one teaspoon of honey along with a teaspoon of olive oil and two teaspoons of cider vinegar. Use the mixture all over your face and let stand about 10-15 minutes. Rinse with lukewarm water. Pat the face with a towel to clean.

Avocado

Avocado mask can be used to help improve dry skin conditions. Cut avocado in half. Take half portion of the avocados, then mash. Mix with a teaspoon of olive oil. If the skin looks very dry, add the honey. Apply evenly to the face and let stand about 15-20 minutes. Then rinse thoroughly. To make the skin more moist, complete using your normal moisturizer after using this avocado mask.

Oatmeal

The benefits of oatmeal is very good, especially for owners of sensitive and dry skin. Here's an easy way to use oatmeal mask. In addition to the face, oatmeal can be used as material for a dip to moisturize dry skin. How, by adding one cup of oatmeal in the bath water warm. Apply on face and neck. Leave for 15-20 minutes and until dry. Then, rinse with warm water. Pat gently, avoid rubbing the skin movement. In addition to the face, oatmeal can be used as material for a dip to moisturize dry skin. How, by adding one cup of oatmeal in the bath water warm.

Flax seeds

Eating this type of grain will make the body healthy because it contains omega his affluent. But apparently, making it a face mask can also be beneficial.
Mix 2 teaspoons of flax seeds and add enough water to cover all hinga flax seeds. BJI-bjian will expand and make the surrounding water thickens. Apply this condensed water to the entire face. Let stand until dry and then rinse and pat dry the face time.

Natural face mask is one way that can be used to help moisturize the skin. Nevertheless, be careful when using it. If necessary, consult with a dermatologist before you try these natural face mask.

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The food has a characteristic of the aroma, color, texture, temperature, taste, and even the sound that arises when being chewed. Eat with full awareness of what we eat and how typical of these foods can make us feel more satisfied and content with what we eat, so we eat a lot or preventing uncontrolled. How to eat like this we can implement as part of a healthy diet is one of the benefits is to maintain that ideal body weight.

A study showed that a person who is more aware of when she ate, including the sound when chewing, tend to eat less. Instead, eat while watching television or listening to music with a loud voice said to make you eat more than the portion that should be.

Television sound and music can drown out the sound kunyahanmu. Your hands are kept feeding food to the mouth, eyes and ears while distracted by other things. Without realizing it, your plate was empty without you enjoy, without you feel or not realizing the aroma. If you have this, then what remains is a sense of dissatisfaction. To satisfy you, you shall eat again and again.

An expert involved in the study reveal that the chewing sounds a taste of the food that we often forget, when the sound of the food remains important. What is the pleasure of soda without the typical sound hissed or without sound crunchy carrots. In addition, we could reduce consumption if it permeates the dining activities including enjoying the sound of food being chewed.

Other research reveals that if we do not notice how much food that has entered into the mouth, we might eat more. Remember that the key we eat not only use the mouth, but other senses including the eyes and ears need to be invited to enjoy the food as well. This is the simplest step to prevent overeating can invite uncontrollable weight gain.

SEE ALSO:

• Apple Vinegar potent Lose Weight
• Slim and Stay Can Eat Delicious With Nordic Diet

How-to Enjoy the sound of food?

We are often less aware of the messages of our own bodies, from our heart, and even of the cells in our body. By eating mindfully, we helped to learn to listen to your body, such as the emergence of hunger and fairly. By doing so, we become more familiar with hunger and how best to feed our bodies.

For starters, you can try the following tips:

• Try to sip drinks and watch all the feelings that arise from each tegukannya about how it feels, temperature, and all his trademark.

• Try to stop all your activities when eating.

• If you're being chased deadline tasks so you must eat while reading, typing or other, try to do so alternately. When the feeding, stop your activity for a moment to pay attention to your food and then return to work, and so on.

• When dining with friends or family, ask them to eat in silence for a few moments after the first bite. Enjoy kenikmataannya and try to imagine that to be able to eat a plate of sajianmu, many people who have it ready before the food can be served.

When you want to eat mindfully, devote your attention to the experience of eating and drinking from the inside and outside of our bodies. Enjoy the sound of each chew, color, aroma, texture, and taste. Be aware of where on the body we feel hungry and where we feel satisfied, and what it's like half-full.

Eating mindfully maybe it makes you not eat much, but you still have to pay attention to what goes into your stomach. Make sure you select healthy foods and beverages as well.

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Fat accumulates and weight stubbornly blame often make metabolism is not smooth. In fact, that's not the only cause your body fat.

Metabolism itself is actually the body's process converts food and drink into energy. So it's not like you imagine that metabolism ranging only with digestion or stomach. Call it breathing, the passage of blood circulation, and the body repair cells, it was included into the process of metabolism. This metabolic process is not just a matter of digestion alone.

Metabolism Noncurrent Make Body Fat, Really?

It is not uncommon to be wrong some people. Though body fat itself is not solely because the metabolism is not smooth. But because of what you do not consume as many calories you burn each day. Finally accumulate fat in your body and body fat.

Meanwhile, what affects the metabolic rate actually something that you can not control, namely age, gender, genetics. For example, men have a higher metabolic rate than women. Why? Because men have more muscle mass than women-owned. While muscle mass or muscle cells require more energy or calories burned to function.

In addition to gender, age also affects the metabolic rate because of the increasing age, the muscle mass will also be on the wane. As a result, fat can more easily accumulate. So in other words, if you want to have the weight you want, you need to increase muscle mass in your body.

Here's the Right Way to Get Healthy Weight Loss and Metabolism Fluent

Of course you want to get a healthy body weight in a proper way, is not it? Then, take a good look some way below.

Sport

As you've read above, metabolism is the process by which the body converts all incoming intake into energy. Meanwhile, the muscle mass necessary to burn enough calories to live out their functions properly. How to boost muscle mass right is by doing exercise. Call it running, zumba, aerobics, is a great way to burn calories and increase metabolism. So, prepare your time to do at least 3 times a week exercise sessions.

Breakfast

Do not just because you want to gain weight fast dreams and do not want the calories that you eat more than you burn, you'll be reducing your daily intake and forget about breakfast. Breakfast is particularly important if you want to increase your metabolism. Because, when you pass through breakfast and let a hungry stomach, brain actually sends signals to the body's cells to save energy rather than burn stored fat. So, still want to skip your breakfast?

Enough sleep

It may not have thought about before, but studies show that sleep also affects a person's metabolism. When you lack sleep, or sleeping less than 8 hours, the hormones in the body become unbalanced. As a result, you increase the risk of consuming more calories, while the body's ability to burn calories decreases.

A little but often

For those of you who suffer from ulcer disease, may already have heard that every 3 hours you need to eat a little or snacking, so that the stomach is not too empty. Apparently, it is also good if you want your metabolism implemented smoothly. Because then, you will stimulate the cells are functioning in burning calories in the body. But note that the foods you consume it is a protein-containing foods. Such as low-fat dairy products or nuts. And not containing foods high in sugar.

In addition to some of the above, in order to have a good metabolism, you also need to eat foods that contain vitamins and minerals your body needs. For example, eating foods that contain omega-3, antioxidants, and proteins. And do not forget to eat fruits, vegetables and drink plenty of mineral water.

Now, should you stop blaming your metabolism is not smooth and start a healthy lifestyle. A healthy lifestyle is important to have a good metabolism and helps your body burn excess calories.

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According to a study, a pregnancy may be transmitted to those who have the bonds of friendship. Though in theory, pregnancy occurs when the sperm successfully fertilize eggs produced by a woman's body during ovulation. So, how did it happen?

So like this, the transmission in question did not occur through physical contact, but through emotional contact.

Results of the study revealed that if you have a high school friend who already has children, then you are more likely to be infected pregnant immediately planning a pregnancy within two years thereafter.

Why friends are so important role in influencing the decision? In the study explained that a friend turned out to have a strong influence in the affairs to have a baby, although this effect is short-term.

Pregnancy experienced by our friend can also be a real source of information for learning. Mainly about how people our age could face the transition to being a parent. After all, we tend to want to equate ourselves or compare ourselves with our own age. For example by thinking, "Well, at that age he already had a child, my future yet".

The desire to have a child would feel so powerful when our friend two years after giving birth. After that, the desire to decline.

So it can be concluded, unconsciously, plans to have children who should be a very personal decision, may be influenced by the environment of friendship.

Do not Want infected with The Way Such Pregnancy

Oh, do not get yaa, you decide to have children, just because a friend who had become parents. Remember, being a parent that is a heavy responsibility and can not be done only in order to meet social demands.

SEE ALSO:

• This is the Step Diet For You Want To Get Pregnant

• Tips Strategies, How to Get Pregnant

• Stress Can Make Difficult For Women To Get Pregnant

If you wish to have a baby, make sure you and your partner are ready. One of them is the emotional readiness. Signs you're ready emotionally as:

• It's ready to split your time. When having a baby you could not be free to do the things you've always done. Now, your time is arguably belongs to your son.

• Pleased with small children. Well, when there are small children you instantly excited and wanted him to play.

• Not so imposing in the affairs of a career. You can no longer arbitrarily overtime and go home until late at night because there are tiny creatures need you at home.

• Household work in harmony. No need to be a perfect marriage to have children. However, in harmony here means your household is in good shape. For example, there are no serious problems in the household such as infidelity, domestic violence, communication problems with your partner, and other marriage problems.

In essence, a pregnancy may be transmitted emotionally when you have friends your own age who already have children. If at that point you're really ready to be a parent, you can start planning a pregnancy.

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Do not be mistaken, the food and the level of fertility turns interrelated. From now on, try applying a balanced diet in order to increase your chance to have a healthy baby.

Not just you, your couple also need to adopt a balanced diet. The eating patterns include the regularly eat fruits, vegetables, whole grains and calcium-rich foods, such as milk, cheese, and yogurt each day.

Get Pregnant

When your body to lack of nutrition, menstrual cycle can become irregular and eventually it is difficult to estimate when you were in the fertile period or ovulation. Even worse, you did not ovulate, especially if your weight is under normal or even obese. Ovulation itself is when the ovaries release an egg that is ready to be fertilized by sperm.

Do Eating Healthy and Balanced

Let's look at how a good diet and any type of food here.

• Consumption of one serving of starchy foods with every meal. Starchy foods include rice, cereal, bread, or pasta. Even so, as far as possible choose whole grains because they contain more fiber.
• Eating at least five servings of fruits and vegetables per day. One portion of which can be measured against the equivalent of two hump broccoli and a glass of orange juice.
• Do not forget the intake of protein, such as beans, lean meat, fish meat, poultry, and egg.
• Consumption of three servings of low-fat milk as you need calcium contained therein.
• Eating fish about two servings per week, one portion can be likened to a fish that is rich in fish oil. Fish is a source of nutrition for mothers and fetuses because they contain low-fat protein with omega 3 fatty acids. However, you are advised to keep a closer intake of fish because some fish species may contain too much mercury bad for health, such as mackerel, swordfish, and shark. The fish are usually minimal mercury that is safe for consumption, such as salmon and tuna cans are not of the type of albacore. It is recommended to eat 225-340 grams of fish per week are varied.

• You and your couple are encouraged to stop smoking before starting the program get pregnant because smoking reduces fertility quality. Just so you know, for you who are pregnant and continue to smoke, could face the risk of having a miscarriage, you know!
• Limit your intake of food or alcoholic beverages, especially for you, the prospective mother. Some experts found that women who drank two alcoholic drinks a day dosing will experience fertility declines of almost 60 percent.

Maintain Weight Loss order Ideal

The body mass index (body mass index - BMI) Asian populations are normal before you get pregnant ranged from 18.5 to 22.9. This index number can be calculated by weight (kg) divided by height squared (m) 2. Weight below normal or above normal can have an impact on decreasing your chance to get pregnant because your body becomes more rarely ovulate.

A study revealed that women who had a BMI before pregnancy around 25-39 would take twice as long to get pregnant. Meanwhile, women with a BMI below 19 would take four times longer to get pregnant.

In addition, abnormal weight is also associated with health risks, such as maternal weight was below normal is associated with an increased risk of having babies with low birth weight as well. Meanwhile, the mother's weight is above normal before pregnancy is associated with increased risk of complications during pregnancy.

It helps you begin to maintain ideal body weight before undergoing pregnant. For those of you who are overweight or obese, it is recommended to reduce weight gradually and consistently, ie not more than about 0.5-1 kg per week. Also, get used to eating healthy foods as early as possible so that you're already accustomed to living a healthy and balanced diet during pregnancy.

One more thing, do not forget to exercise regularly. A healthy diet and exercise are two important preparation prior to pregnancy because when you are pregnant is not recommended for diet or exercise freely as ever. Lifestyle changes gradually and consistently will make your effort to maintain ideal weight remains more successful than the approach instantly.

Consuming Vitamin Supplements If Needed

Sometimes, meets a balanced diet by eating food is varied in order to get a variety of nutrients is difficult. Now, to prevent malnutrition condition, it is advisable to take vitamin supplements. However, remember that supplements are only responsible for assisting and not as a substitute for food. Mothers could take supplements of folic acid on a daily basis, generally as much as 400 micrograms (mcg). Folic acid is needed to protect the baby from neural defects.

In addition to mothers, expectant fathers need nutrients that contribute to stay healthy sperm. You can cautioned him to take supplements of vitamins C and E, zinc, and folic acid. Also, make sure she also underwent a healthy and balanced diet, and regular exercise.

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Necessary to remove the right of black lips lips so that they function as a symbol of sensuality is maintained. Related to this organ, many women hit by turmoil because they feel they are not as bright lip color should be.

Lips should not be dark indeed, especially black. Lip consists of 3-5 layers of cells, compared with facial skin that has up to 16 pieces of plywood. At least the layer makes lip skin contains less pigment producing melamine alias skin color.

How to Eliminate Black Lips

This organ also has blood vessels, because the thin layer of the lips, it can be seen. This is what causes the lip has a red color. In addition, the lips do not have sweat glands and oil glands. The absence of two of these glands make very vulnerable lips dry and cracked.

Here's How to Prevent and Eliminate Black Lips

Some of the things below is prevention, as well as ways to eliminate black lips that can be done.

Reduce caffeinated beverages

Changing the color becomes darker lips can be caused by many things. One of the possible windfall is due to frequent consumption of caffeinated hot beverages, such as coffee or tea. Reducing the frequency of consumption of caffeinated hot beverages above can remove the dark color or black on the lips.

No biting and licking lips

Biting and licking his lips too often as being able to make dark-colored lips. There is no other way but to eliminate this bad habit to make lips back to its original color.

Stop using cosmetics that contain harmful chemicals.

Most cosmetics that offer miracle usually contain highly toxic mercury, such as peeling, bleach, and acid to brighten the lips. One effect that may arise is damage to the skin, including dark. For that, make it a habit to read labels and where possible, consult a dermatologist.

Stop Smoking

Cigarette smoking can also affect the color of the lips because the nicotine risk darken lips. Besides, tobacco and tar also contributes to increasingly dark lips. The heat from the cigarette potentially makes the skin produce more melamine so lets make a darker lip. If you want to get a natural colored lip, then the reason for the above is enough to make you stop smoking.

 SEE ALSO:

• How Redden Lips Naturally
• 6 Danger Smoke Against Brain You Need to Know

Protect lips from the sun

Too often exposed to the sun it also has the potential to make lip color is darker than it should be. It is considered reasonable because the sun can burn and make dry lips making it look darker. To mitigate this, there is no harm from now diligently put sunscreen on the lips. Sunscreen can be obtained from the use lip balm and lipstick. Prioritizing a sunscreen with an SPF of more than 20.

Massaging your lips

In addition to avoiding habits above, casting a dark color on the lips can be done by massaging. Massaging lips could possibly increase blood flow to that area so as to make the bright colors. So that the greater the chance of success, it is advisable to wear almond oil or ice cubes while massaging.

Remove dead skin

To eliminate black or dark color on the lips, you can mengelupasnya safely using powdered sugar mixed with honey or olive oil. Rub the herb mixture on the lips, and then a minute later cleaned with a damp cloth. When finished, cover your lips with lip balm soft. Do this twice a week, but in case of irritation, the frequency can be reduced and refined way of scrubbing.

Try rubbing natural ingredients

Some home recipes can be referred to lighten the color of the lips, for example by applying lemon juice rich in vitamin C. This vitamin plays an important role for healthy skin. Can also smear honey before bed to protect and soften lips.

Wear safe cosmetics

Wear cosmetics that come from safe materials may not eliminate black lips, but merely mask. Even so, the use of natural cosmetics is not bad for the long-term effect. For example, by wearing red lipstick. Can also wear powder concealer so lips feel soft.

Although rare, there are diseases that can cause black areas on the lips, the skin cancer melanoma. Immediately consult a doctor if your lips are black areas with irregular shapes, edges are uneven, with a diameter over 6mm, and constantly enlarged. To eliminate black lips from melanoma, surgery is usually the main option.

Among the 9 ways to prevent and eliminate black lip on top, mostly related to our bad habits. Therefore, stopping bad habits that can lead to a black or dark-colored lips should be done immediately.

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Facial acne treatments can take several months until the scar really lost. In jerawatmu severe conditions, the handling is required as early as possible so as not to form scar tissue. If not done, acne can stand perched face up to 4-5 years, even longer than that in the majority of cases.

Step treatment of acne can also help overcome the emotional and psychological effects. Research shows that people with acne are more likely to experience depression.

Acne commonly experienced by a person aged between 12-25 years. Not only in the face, acne can also occur in the chest, back, or neck. In general, in addressing a small pimple, you can perform self-care steps, but in the case of relatively severe acne that required treatment by a dermatologist.

Here are some steps facial acne treatments that you can do.

Wash your face twice a day

No need to overdo it, wash your face twice a day using warm water and a mild soap is enough. Never more than that. Moreover, no need to rub your skin, simply wash it carefully using a mild soap or a mild soap.

Diet

Apply a healthy diet that includes whole grains (such as whole wheat, oats, quinoa, brown rice), legumes, and vegetables and limiting dairy foods. The researchers report that eating favorite dairy products and foods with a high glycemic index may increase the risk of acne.

Do not Touch Your Face

Hold yourself to touch your face with your hands before washing hands or paste mobile phone dirty surfaces.

Do not Squeeze or Solve Acne

There is a risk of further infection that causes blockage is more serious and severe swelling and redness when you squeeze jerawatmu. Solve Acne can also increase the risk of scarring.

Shave With Good

If you are male, be careful when shaving the hair on the face area. Before shaving, soften the skin first with warm soapy water before applying shaving cream. You can also shave directly after a warm shower because the skin that are in softer conditions.

 SEE ALSO : 

• Mask Aloe Vera for Skin And Hair
• Slim and Stay Can Eat Delicious With Nordic Diet
• Apple Vinegar potent Lose Weight
• Face Large Pores? It is Solution

Sheltered From Sunlight

Excessive exposure to sunlight sometimes causes excess production of sebum or oil. In addition, note also that the drug face reacts sensitive to sunlight for a few drug treatment of facial acne can make your skin more susceptible to sunburn. Therefore, if you're using medicated creams on your face, it is better to take refuge from the sun.

Keep Yourself Cleanliness

Make sure your hands are clean and fingernails cut short. In addition, if you are the glasses, wipe glasses regularly because the glasses could be the accumulation of sebum and skin residue. Hair should also be clean and try to not hit you in the face. Do not forget, clean up first face of makeup before going to bed. To use your own makeup is recommended to choose products labeled noncomedogenic or nonacnegenic.

Wear Loose Clothing

When jerawatmu found on parts of the body covered by clothing, such as back, shoulder or chest, try to wear loose clothing so that your skin can breathe.

Consult your doctor if the acne spreads on a wider area and with free drug or not subsided. Maybe you need to be given the same medicine topical retinoids, topical antibiotics, azelaic acid, antibiotic tablets, or tablets isotretinoin.

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Has a natural rosy lips become one of the dream of most women. Perform the steps below to redden the lips naturally.

The skin of the lips is unique because it does not include the oil and sweat glands to keep moisture. Lips are also thinner than other skin thus allowing the blood vessels in this section visible. The presence of visible blood vessels that make the lips has a beautiful red color.

If not treated properly, the lips can become dry, rough, cracked up. It can make the lips look dull.

Steps To Redden Lips Naturally

Redden the lips naturally can be done by watching some of the following:

Rubbing lip

Discard skin peeling lips can be done to get the natural red lips. Apply a drop of sugar or honey on the lips, then rub gently. When finished scrubbing, wipe it dry. After that, oleskanlah lip balm on the lips.
Disposing of dead cells exfoliate the skin form would make the epidermal cells helps stimulate the growth of new collagen. The growth of new collagen helpful in slowing the aging process.

Do not smoke

Women who want a natural rosy lips should avoid smoking. A lot of research that says that smoking is bad for the health of the skin, including lips.
The skin of smokers would be more wrinkles than those who do not smoke. With smoking, it would be easily lost collagen and skin cells more easily damaged. Discoloration of the lips can also occur in smokers or users of other tobacco products.

Diligent drinking water

One of the key so lips stay healthy is to meet the body's need for water. To keep the body hydrated, always bring water with you wherever you go. The body needs 2 to 3 liters per day to keep your body well hydrated.
Reduce also other beverages such as coffee or alcohol. Even if you eat, make sure the water consumption to keep the body hydrated. Consumption alhokol not followed by enough water can make dry lips when you wake up. Also avoid foods with too much salt because it can make the lips become dry.

Protect from sun exposure

Discoloration of the lips can also be caused by too much exposure to sunlight. The appearance of spots on the lips is one of the effects that can be caused by too much exposure to sunlight.
To avoid this, use a protective lip balm or lip. In order to obtain maximum protection, use a lip balm that serves as a sunscreen with at least SPF 15.

Do not get chapped lips

Chapped lips apart painful also makes lips look dull. This condition is often triggered lips dry and scaly. Doing things above must be done to prevent and treat this condition. If necessary, use other materials such as coconut oil and almond oil so that the lips moist throughout the day.

 SEE ALSO:

• Mask Aloe Vera for Skin And Hair
• Face Large Pores? It is Solution

Redden with the following natural milker

Red fruits can be selected so that the natural red lips, such as cherries, strawberries, raspberries, Cranberries, pomegranate seeds, and bulbs red (beetroot).

Peel the fruit that produces a red color then dab on the lips. Repeat several times until you get the desired color. Once the desired color is obtained, the smear lid with a lip balm.

Another possible way is to first menjus fruit. Then dip a cotton swab into the juice and apply on lips to get the preferred color. Finally, close the layer with a lip balm for the color durable.

Redden the lips naturally in the above manner can be an alternative, especially to avoid cosmetic ingredients that can cause allergies on the lips.

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Who would have thought, huge tits one side is a common thing to happen in 50 percent of women in the world. Changes in breast size may occur when a woman undergoing periods of pregnancy and lactation. In some cases, changes in breast size make it a great one side could be a sign of breast cancer.

During breastfeeding, the breast can be changed, both in terms of size and shape. This is influenced by the amount of fat tissue. When the breasts produce milk, fat tissue and connective tissue in the breast can be changed. If you are having big breasts one side and not breastfeeding, it is advisable to see a doctor immediately to eliminate the risk of breast cancer.

If your breasts have been declared healthy by a doctor even if a different size, meaning you do not need to worry. But if the size difference this makes you feel less confident, there are several ways to make your breasts look symmetrical back.

Using Simple Tricks

The first way in getting large breasts one side not too seem actually very easy, you just need to follow the tips below.

• Wearing a sports bra and clothes that fit

Wear a special bra for sports and clothes that fit can make big breasts look more flat. This will prevent large breasts appear to emerge out of the bra. Thus, the size will look almost the same with smaller breasts. Tips, select a comfortable sports bra for larger breasts.

• Cover with hair

If your hair is long, urailah your hair. Bring some hair forward to cover your small breasts. Thus, breast size is not too seem to differ.

• Pay attention to posture

Maybe you do not want people who are before know that you have a large bust one side. Breasts may seem the same as how to set the position of the body. When sitting, avoid facing forward, but sit sideways to the position larger breasts are in a place away from the presence of others. This sideways position will help make smaller breasts being looked similar in size to larger breasts. Do also this position if you are being photographed.

SEE ALSO: Protect Yourself, Be aware Early Breast Cancer Symptoms

Using the Padding

In addition to using special tricks like the above, you can use a pad or a booster behind the bra. How can you follow as below.

• Choose a comfortable padding

There are several types of padding that you can use in order to make the breasts look symmetrical. Padding can be placed inside the bra on smaller breasts. No padding made of foam, cloth, water, silicon, and gel.Semuanya can give the same effect, but the important thing is to choose that feels comfortable.

To note, there are some heavy padding. If you are using padding with a different number on each breast, chances are you'll feel lopsided.

• Choose a bra with removable padding

The advantages of the bra comes with removable padding is you can add more padding on smaller breasts. You can also install the padding on smaller breasts and removing the padding on the larger breasts that can be the same size.

• Choose a bra with lined cups

This type of bra can match the size of large breasts one side, especially if the difference in size is not too far away. Bra as this will also continue to help maintain their shape and size in order to remain the same.

• Special padding message

You can order a special padding to deal with large breasts one side. Have a pair of padding, but with different sizes between the left and right to make both breasts look the same size. This method is fairly expensive, but it proved effective.

Using the Medical Way

When you are tired or lazy to use the above two ways, you can get around a large bust one side by medical means, one of which is surgery. Some of the methods you can get is:

• Breast implants

Doing implants to enlarge breast size can be made to match the size of both breasts. Breast implant surgery means adding the back of the breast with a silicone pouch. The bags can be filled with a liquid, gel or saline. Silicone bags filled with fluid can make your breasts look more natural, while the bag containing the gel can make your breasts look more solid.

• Breast surgery

This method can be classified as serious and painful. If you want to keep doing the surgery in order to look the same breast size, make sure you consult the medical experts who are professional and experienced.

• Fat reduction

This method is also included in the surgery or operation. Larger breasts will be resized, that is by reducing the fat. Thus, breast size will be the same with smaller breasts.

Big tits one side is not a disgrace to reduce beauty. However, if you want to make the size of the breasts being equal, think about it carefully, especially when choosing the mode of operation or permanent action.

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When it's too late 20 minutes, suddenly you're stuck in a long traffic jam. You can feel the heart beat faster, muscles tighten, and breath gasping. This is what happens when you feel under pressure or stress. Although stress is a normal part of life, long-term stress can bring adverse effects on the health of the body if not managed properly.

Stressful working conditions, a bad marriage, so that disputes with relatives can affect heart health and interfere with appetite, sleep patterns, and mood. In addition it may cause psychological and emotional disorders, stress turns into a long-term (chronic) that are not properly managed can disrupt the possibility of heart health and the inherent risk of high blood pressure.

When stressed, the body secretes cortisol and adrenaline to prepare your body to respond. Long-term exposure to stress hormones (adrenaline and cortisol) is estimated to increase the risk of heart problems. In addition, several studies have revealed an association of heart attack risk by changes in blood clotting caused by stress.

Stress is also associated with a reduction in the quality of the protective lining of blood vessels (endothelium), according to a renowned cardiologist. It is thought to trigger inflammation which then leads to the buildup of cholesterol and fat in the coronary arteries.

Avoid Stress

How to avoid or prevent stress is actually easy. What can be done, we see here:

• Positive thinking can make the heart more calm and more regular heartbeat.
  
  
• Expand laugh. Laughter may help protect the heart from disease. B can reduce inflammation of the arteries, stress hormone levels and increase good cholesterol.
  
  
• Meditating. Meditation does not need room and special time. You can sit in a quiet place, such as on the front porch, then took a deep breath and let it out a few times for some time.
  
  
• Reduce exposure to media TV, phone, internet at night or certain times.
  
  
• It's okay to say "no" if you did reluctantly agreed to do something. The more often you feel compelled to do something, you will more often feel stressed.
  
  
• Thanks to the sincere things you can not change or control.
  
  
• Get together with people you love and love you to share stories and help struggling.
  
  
• Every day, take time to relax at a time by doing things you enjoy, such as listening to music, reading, praying, or chatting with friends.
  
  
• Regular exercise can get rid of stress and make you more resilient to handle the problem. Sports with a group of friends making a healthy heart and emotions become more awake.

If you feel you can not handle the stress alone, you should consult a psychologist, therapist, or consultant.

Not only is the stress itself that harm the heart. But the negative ways to deal with stress can also exacerbate the effects on cardiovascular health because it makes people tend to make unhealthy activities such as smoking, lazy to exercise, or overeating. Fatty foods and high cholesterol are often consumed during stress also triggers the risk of causing damage to the arteries of stroke and heart attack.

SEE ALSO:

• Stress Can Make Difficult For Women To Get Pregnant
• WHY WOMEN MORE RESISTANT STRESS?

So, in addition to managing various psychological factors above, maintaining heart health is also important in other ways. Steps that can be taken include quitting smoking, see a doctor if you feel chest pain regularly if in your family had ever experienced heart disease, as well as eat more foods rich in vegetables, fruit, and nut beans.

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Besides good to eat, aloe vera it can also be used to manufacture aloe vera mask.

Aloe vera include the type of plants that contain a lot of water. Aloe grows wild in tropical countries and cultivated for various purposes, one of them in the field of beauty or cosmetics. Since thousands of years ago, plants are often referred to as aloe vera is widely used in traditional medicine for a variety of skin treatments.

Benefits of aloe vera for skin

Many people apply the pulp of aloe vera as a medicine to treat skin conditions such as minor burns, skin sunburn, frostbite or frostbite (damage to the skin and underlying tissues from the cold to the extreme), psoriasis (a skin disease that makes the skin become blotchy, itching, pain, redness, and flaking), and sores on the lips as a result of the herpes virus. Not a few who use aloe vera to help the healing of surgical wounds, wounds caused by the constant pressure (bedsores), dandruff, skin abrasions, skin wounds caused by radiation, the scalp scaly and reddish (seborrhea), or as a mask aloe vera.

Some chemicals in aloe vera could be expected to increase the circulation of small blood vessels in the skin and kill bacteria or fungi. In addition, aloe vera contains active compounds that can reduce pain and inflammation, stimulates the growth and repair of skin and moisturize the skin.

But, claims and statements about the benefits of aloe vera on the skin still need more evidence and research. In fact, one study showed that aloe vera can actually delay and prolong the healing of wounds.

Aloe vera mask Homemaker

Flesh aloe vera is often used as an ingredient in cosmetics. In fact, not infrequently, women rub it directly to the skin or hair to be used as a mask of aloe vera. You can create your own mask aloe vera at home by following these steps:

For face

• Set 1 tablespoon brown sugar naturally, ½ tablespoon milk, and fruit pulp of aloe vera.
• Mix the milk and sugar. Stir until sugar dissolves.
• Peel the aloe vera to get flesh white. Then thinly sliced.
• Enter aloe vera into a mixture of sugar and milk.
• Apply the aloe vera in the face until blended. Let stand for five minutes.
• Wash your face thoroughly with a damp towel.
• You can also make a mask of aloe vera night using only the flesh of aloe vera. Apply aloe vera without any mixture to the face and leave overnight. Then wash the face in the morning as usual.

SEE ALSO:

• SKIN HEAD OF PUBLIC REQUIRED YOU KNOW!

...(ghs/apr)

For the hair

• Cut two or three leaves of aloe vera big ones. Then peel the skin to get the flesh.
• Without the need for additional water, aloe vera puree with the help of a blender.
• Strain aloe vera that has been finely and place in wadaha.
• After shampooing, apply aloe vera thoroughly and flat hair from root to tip. Do not forget to massaging his head.

After that, cover the hair with a shower cap and let sit for about five minutes.

Remove shower cap and rinse the hair thoroughly.

If the skin becomes itchy and redness after you use aloe vera mask, immediately consult a dermatologist or go to the hospital and health clinic nearby.

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Clear - The scalp is one of the important part that affects the growth of healthy hair. In part this is a place where hair grows at the same time get the nutrients and oxygen carried in blood. Scalp care routine is very important for maintaining health. What are the common problems occur on the scalp and how to solve it?

Dry Scalp. This condition usually occurs when the scalp has a very low moisture content and cause dry condition. These circumstances can cause itchy scalp problem to peel. Multiply the intake of water is very good to keep the level of moisture in the area. In addition, also found that in accordance with the type of shampoo scalp condition that you have. It can support scalp treatment routinely performed at home.

Oil Scalp. Some people also experience conditions were very greasy scalp sebum due to an overactive in producing natural oils in the area. Scalp care routine is necessary so that the hair does not look flat and caused the odor that intrusive. Choosing the right shampoo is very important to control oil production in the area. In addition, support is also to hair care using a mask corresponding to the scalp type that you have.

Dandruff. This condition is a common problem experienced by both men and women. There are many causes white flakes appear, such as a less balanced diet or moisture from the scalp is not maintained properly. Using the best anti-dandruff shampoo scalp treatment can be a powerful and practical that can be done at home. Protect the health of your hair with CLEAR Strong & Soft alone. The content of Nutrium 10 in which to work actively to prevent dandruff coming back. Extra collagen in this shampoo can make hair soft and strong up to 10-fold.

SEE ALSO:

• Why We Sweat Aroma Sometimes, very not pleasant?
• Face Large Pores? It is Solution
• Afraid of Sunlight Because Can Blacken Skin? You Need to Know Facts Here
• Mask Aloe Vera for Skin And Hair

...(ghs/apr)

Scalp care routine can be done to solve common problems emerge and interfere with performance. Maximize appearance White Non-White dazzling start now, okay!

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There are various ways diet, one that is new is the Nordic diet. As the name implies, this diet adopted a diet of population in the Nordic countries consists of the consumption of foods low in fat and good for health and for weight control. Which belong to the Nordic countries include Norway, Denmark, Sweden, Finland and Iceland. This diet is low in sugar, low in fat, rich in fiber and is dominated by the consumption of fish, fisheries and seafood.

Here are foods that should be consumed and avoided when the Nordic diet:

1. Foods that should be consistent and often consumed include fruits, as berries, vegetables, potatoes, whole grains, nuts, seeds, bread ingredients rye, fish, seafood, low-fat milk, herbs, spices and canola oil.
2. The food was still allowed to consume include meats, cheeses, eggs were not of the farm and yogurt.
3. The food should be limited consumption include other types of red meat and animal fats.
4. Avoid consuming beverages altogether given artificial sweeteners, added sugars, processed meat, preservative food and fast food.

Nordic diet itself is very similar to the Mediterranean diet, and only distinguished by their use of oils for cooking food, using canola oil instead of extra virgin olive oil.

Here are the various health benefits of implementing Nordic diet.

• Helps you lose weight quickly

To help you lose weight quickly while still getting the necessary nutrition, Nordic diet is very useful.

• Lose and maintain blood pressure

Nordic diet for at least six months proved capable of lowering the value of systolic and diastolic blood pressure by 5.1 and 3.2 mmHg, lower compared with a controlled diet.

• Relieve and prevent cholesterol and triglycerides

Nordic diet includes many foods that are good for the heart, so it can be believed also that the Nordic diet diet will help lower triglyceride levels and a little help control LDL or bad cholesterol in the body.

• Control blood sugar

Their type of food is limited variations in the Nordic diet helps control blood sugar significantly so certainly reduce the risk of diabetes.

• Lower risk of inflammation

Various studies have been conducted on this diet showed reduced levels of inflammation in the body that follow this diet, although not significant.

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Nordic diet can help you get the ideal weight in no time and normalize blood pressure and reduce the risk of inflammation in the body which is a source of various diseases. However, it too is still in need of further research. Goodness diet is situated on the selection of natural materials for consumption and the obligation to avoid processed foods, instant and fast. Therefore, this diet is still worth a try.

Evaluated by: dr. Amelia Nina Gunawan

(GHS / atc)

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The temptation of food is so diverse, ranging from shapes, flavors, colors and packaging, no power can make us refrain from tasting it, even though not hungry. Without realizing it, we've eaten too much. It's called overeating alias overeating. It is certainly not good for health, especially the type of processed foods high in sugar, salt and bad fats.

Overeating can lead to obesity, which in turn invites a variety of health problems, such as diabetes, hypertension, high cholesterol, heart disease, asthma, some cancers, and sleep apnea. In addition, eating too much at once amount can cause gastric problems. Therefore, we must learn to re-balance the diet.

Then how to outsmart? Try the 5 strategies to stop overeating the following.

1. Be aware of what makes overeating. When already aware of it, you can start looking for ways to make sure that you were not hungry. By doing so, you can be more firmly to control eating. Here are some factors that make us able to overeating.

• Emotional. Some people choose to eat in response to emotions, in other words, not because of hunger. Often the aim to create a comfortable, dispel the boredom, anger, worry, loneliness, fatigue, tension, stress, or depression.
  
  
• Social. Excess eating can occur when being around people who are eating. You were provoked to come eat with them.
  
  
• Situational. You eat because there is an opportunity, for example, were passing through the bakery and eventually became interested in eating the bread.
  
  
• Physiological. Excess eating can also be caused by physical factors, for example, you are hungry because skipping breakfast, so eager to eat a lot, or do you tend to eat to relieve headaches and other pain.

2. If cravings are caused by one factor above, try drinking a glass of water and eat for 10 minutes delay. Use 10 minutes to walk, warming up, reading magazines, chatting, breathing exercises or other light activities that could divert the desire to eat. By doing so, you become more sensitive to the needs of the true self.
   
   
   These steps can help make your eating time is not controlled by stress. Gradually increase the delay time to 15 minutes, then 20 minutes, and so on.
   
   
3. Sometimes, step divert the desire to eat the above is not enough to manage your eating because of stress. You need relaxation exercises, meditation, or counseling with a psychologist to cope with emotional problems makes overeating.
   
   
4. Note the intake of sugar and salt. If you really want sweet foods, take small pieces and eat slowly. Enjoy every bite. As for salty foods, choose low-salt or sodium, such as unsalted nuts. Read the nutritional content on the packaging.
   
   
5. Enjoy your food optimally. Keep the first computers, mobile phones, and all gawaimu for some time. Do not eat while working or watching television, so you can enjoy your food. This is an opportunity to rest your mind. During the meal, try permeates hunger and your satisfaction. As an additional result, now you can even become more productive after eating.

Each wants to eat or consume a snack, choose healthy food. Keep healthy foods in your house and avoid unhealthy foods, such as processed foods, foods high in bad fats or contain a lot of sugar, salt and artificial flavorings (MSG) which is associated with obesity.

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